The 3 Major Gym Mistakes That Slow Muscle Growth

I want to take a moment to discuss a question that I get almost every day: What can I do to maximize my workout.. or what's preventing me from gaining the muscle I want?

Well,  I've broken it down to three major errors that I see far too many people making on a daily basis when they hit the gym, striving to reach their mass building goals.

These are unfortunate because if the truth is told, they can completely take you away from the progress you hope to see – despite the fact you are putting forward a maximum amount of effort.

Suffer these errors and results may elude you.But yet, they happen time and time again.Let me explain what they are so you can evaluate your own approach and see if they are coming into play.

Lack Of Mind-Muscle Focus

When you hit the gym, what’s your number one goal?To hoist as much weight as possible? If you’re like most, this very well could be it.You know that to build muscle, you need to lift heavy, thus you have made that your mission.

The heavier the weight, the better.

The problem with this approach is that oftentimes lifting a very heavy weight means putting everything you’ve got into it.Not that that’s a bad thing for strength and power building, but when it comes to hypertrophy training, it’s very critical that you are working the specific muscle you’re targeting maximally.

Let me give you an example to illustrate this concept.Say you’re doing a bench press.You load up the bar, as many plates per side as possible.Next, you grunt and groan, struggling with all your might to get the bar up – you do and feel great.

But, did you really feel your chest muscle being fully activated?You likely didn’t because everything in your body was working all at once.

Now compare this to a situation where you used less weight and really focused mentally on squeezing and contracting just your chest muscle alone.Sure, you may not have lifted as much weight, but you’ll have put more total stress and tension on the specific target muscle. This will lead to great growth gains.

This isn’t to say you shouldn’t ever do those all-out sets – they are great for building strength, which can then lead to hypertrophy, but also do some work where you really dial in on the mid-muscle connection.

Poor Program Planning

Another big problem some people face is poor program planning. You’re likely utilizing a split workout of some sort, trying to dial in on certain muscle groups in every workout.

In doing so, you need to be absolutely sure that you are not overtraining certain muscle groups in the process.

For instance, if one day you do chest and the next day you plan to do shoulders, you’ll be hitting your shoulders twice in a row as they are still recruited during many chest exercises.

Likewise, if you do back one day and arms the next, your arms will have been working during those back exercises, so they’re going to be weaker going into your arms day.

Proper planning is a must otherwise these muscles won’t get the recovery they need and this can halt growth gains immediately.

Lack of Periodization

Finally, the last problem that tends to occur that can wipe out muscle gain results is lack of periodization.If you are constantly training in the same rep range, day in and day out, you could be hindering your progress.

Always keep in mind that your body will respond well to change. This doesn’t mean you should be doing sets of 20 for 6 weeks at a time as this isn’t likely to bring about much strength or muscle building results, but don’t be afraid to work through the usual rep ranges of 1-5 reps, 6-10 reps, and 10-15 reps at different phases of your program.

This will get your body working through a variety of different stressors, which in turn will improve performance all across the board.For instance, moving from maximum lifting in the 1-5 rep range can be very taxing on your joints over time as well as your central nervous system, so by doing a short phase in the 10-15 reps, you reduce the stress on your joints (thanks to the lighter weight being used), lower the intensity on your central nervous system, and help improve your muscle tissue’s conditioning level as well.

It’s a win-win scenario to mix it up a little more.

So have a good look at your current workout routine. Are you making any of these errors? If you are, I’d highly suggest putting a few changes in place.

What is Deer Antler Spray?

What is Deer Antler Spray?

bioantlerfinal2.jpgWhat in the world is deer antler spray? I remember when I first heard about athletes taking deer antler spray I thought it was a joke. How could a deer antler provide any kind of benefit? This stuff must be the latest fad supplement that is sure to die out I initially thought.

Being a working fitness model and health and fitness enthusiast, I researched deer antler spray to see what all the hype was about. After reading about what this stuff really was, and how it could greatly enhance my IGF-1 production, it began to peak my interest.

According to Wikipedia, “Velvet antler refers to the whole cartilaginous antler in a precalcified stage, rather than the velvety skin on growing antlers. It is a common ingredient in Chinese medicine” The deer velvet antler in a premature stage has been shown to contain a very high amount of growth factors and nutrients. This is why many athletes have experimented with deer antler spray in the last 3 years. High levels of IGF-1 in the body have been shown to help your body repair damaged muscle tissue, ligaments and tendons. Many people have said deer antler spray has helped them burn fat, build muscle and recover quicker from a workout due to the high levels of IGF-1.

So the Deer antler velvet is referring to the velvety sin of the antler during the early stage of growth before the horns actually harden.

This actually makes perfect sense on why deer antler spray is such an effective supplement for muscle building and injury recovery. Since Deer antler spray appears to be a very all-natural form and is not synthesized in a lab – it appears that the human body responds very well to it. Unlike many supplements that are made in a lab and are not “all natural” – deer antler spray is extracted straight from the antlers of a living deer.

Although this may sound bizarre, I personally know many bodybuilders and fitness models who swear by the positive effects of deer antler spray as a proven muscle building and fat burner. High levels of IGF-1 have been shown to dramatically speed up your body’s ability to recover from injury. This is why many athletes have taken forms of deer antler spray. Another great benefit that many people are reporting is the increased energy levels that deer antler spray has given them. Since IGF-1 is an important anabolic hormone in the human body and is linked in your body to HGH production, it appears that improving your IGF-1 levels have a dramatic effect on your energy levels and fat burning. High levels of HGH in your body will help to improve your energy levels and speed up fat loss. Deer antler spray is a great fat burning supplement since it will help you increase your body’s HGH levels naturally.

Although it sounds bizarre, Deer antler spray is simply just a concentrated all natural supplement. It appears that deer antler spray is a very concentrated and all natural form capable of improving your IGF-1 levels. Deer antler spray appears to be a very safe and cost effective way to improve your body’s key anabolic hormones – which will result with increased fat burning and muscle gaining.


Best Ways To Increase your IGF-1 Levels

Best Ways To Increase your IGF-1 Levels


When it comes to building muscle and burning fat, the most effective way is to increase your body’s anabolic hormones. One of the most important anabolic hormones in the human body is your IGF-1, or insulin like growth factor one. IGF-1 has been linked to HGH in the body, and it appears that whey you can increase your IGF-1 levels you can also increase your human growth hormone levels. This results in the ability to burn more fat and build more muscle.

IGF-1 plays a vital role in your body’s ability to build muscle, burn fat, and recover from an injury. It is important to understand that recovering from an injury can technically mean recovering form a very intense workout. Since your body creates micro tears in the muscle when you are resistance training - your ability to repair and re grow these micro tears following a workout is crucial. Increasing your IGF-1 levels is one of the most effective ways to recovery quicker after a workout.

So now you probably want to know, how can I increase my IGF-1 levels to reap these amazing benefits? This article is going to break down the top 5 ways to increase your IGF-1 levels.

5 Best Ways to increase your IGF-1 Levels

  1. Deer Antler Spray

IGF-1 Deer antler spray has been a popular topic among the sports supplement industry. Deer antler spray is a concentrated form of the deer velvet extract, which is the linking of a premature deer antler. This deer velvet extract is a powerful ingredient. By taking deer antler spray as a supplement, you are able to increase your body’s IGF-1 levels legally and naturally. Deer antler spray has been linked to tremendous strength and endurance gains among athletes.

  1. Strength Training

Strength training seems to have a very positive effect on all of the anabolic hormones in the body. To get the most out of your weight training sessions and to really amp up your IGF-1 production make sure to lift heavy on the compound exercise movements at the gym. These are the exercises that you are able to lift the most weight on and work the largest and strongest muscle groups in the human body. Some of the best compound exercises for increasing your IGF-1 levels are the bench press, squat, dead lift, weighted pull-up, and barbell row. Make your time count in the gym and stick with the most important muscle building exercises!

  1. Careful Late night snacking

What you eat late at night is very important when it comes to your anabolic hormones – most specifically IGF-1 and HGH. Since IGF-1 works together in your body with HGH, it is important to maximize your HGH levels if you want to have high IGF-1 levels. If you consume a lot of sugar or simple carbohydrates late at night it will spike your insulin levels. This is the worst thing you can do to your HGH levels. You see – human growth hormone is released in your body at its highest levels the 1st 2 hours of going to sleep. When you spike your insulin you are messing up your body’s production of HGH because insulin and HGH can’t coexist in your body at high levels at the same time. If you are looking to maximize your IGF-1 and HGH late at night make sure to stick with healthy fats and lean protein. A handful of almonds and a casein protein shake is the perfect choice.

  1. Get Enough Sleep

This one is crucial and should not be ignored. If you are looking to get the most out of your anabolic hormones and increase your lean muscle mass and fat loss production – your body will require at the bare minimum 6 hours of sleep. Regardless of how effective your supplements and workout routine are – you will not reach your true potential if you neglect your sleep. It has been shown that people who sleep less than 6 hours per night are much more likely to store body fat and become obese. Get your beauty sleep and your body will thank you!

  1. Don’t Drink Alcohol Regularly

This one is a bummer for most of you, but you should not be boozing on alcohol if you want to maximize your IGF-1 production. Alcohol wears down your body and your immune system and should not be consumed regularly. The rare exception to this rule is 1-2 glasses of red wine 3 nights a week. It has been shown that a glass or two of red wine a few nights a week can actually benefit your anabolic hormones. Stay away from the beer and booze and opt for a delicious glass of red wine instead!

Will Deer Antler Spray Help Me Burn Fat?

blog1.pngMost people’s goals when it comes to health and fitness revolve around two topics: Building muscle and burning fat. I can honestly say that I have not met anyone who is not interested in burning additional fat.

Having very low levels of body fat makes you a much more attractive person overall, and it is much healthier. High levels of body fat have been linked to just about every health disorder such as high blood pressure, heart disease, diabetes, hypertension, stroke and even some types of cancer.

If you want to be healthy, happy, and have increased energy levels you need to make sure you keep your body fat as low as possible. The fat burning supplement market has been a billion dollar industry for quite some time – as people are always looking for that next miracle fat loss drug. Sadly most of these products don’t work, and the ones that do have a laundry list of side effects.

There have been many fat burning products over the years that have come and gone. Many of these fat-burning supplements have been deemed to be dangerous and were eventually banned by the FDA. Many of the popular fat burners from the 90’s and early 2000’s have become illegal or deemed ineffective. Most recently health experts are touting products like raspberry ketones and green coffee extract as the newest fat burners that are both effective and healthy. While these products may help you burn a little bit of fat, they are not nearly as effective as ephedra and the more intense fat burning formulas from a decade ago.

The problem with many of these fat-burning supplements is that they speed up your heart rate and metabolism to unsafe levels. While this is effective at burning fat short term, it comes with a huge side effect of risks – both short term and long term. If you are very overweight this can be very dangerous as it puts you at an added risk of heart attack or stroke. So what supplement can you take to get the incredible fat burning effects of ephedra without speeding up your heart rate to unsafe levels?

When it comes to burning fat, there are much better solutions than taking a pill that will speed up your heart and metabolism and make you sweat all day like a pig! As a fitness model and health enthusiast my entire life – I can tell you that the most effective way to burn fat is to increase your anabolic muscle building hormones.

It is a proven fact that the higher your HGH and testosterone levels are – the faster your metabolism will be and the more fat you will burn. This is why bodybuilders are so lean. Remember that lean muscle works to burn fat as well. When your body puts on lean muscle mass it compensates by increasing its metabolism to carry around the excess energy expenditure. Bodybuilders are able to maximize their anabolic hormones through their workouts, diet and supplementation so their body’s are fat burning machines around the clock and when they hit the stage for their bodybuilding competition – every muscle, vein and striation pop out of their skin.

Deer antler spray has hit the supplement market strong as most users are touting incredible strength, endurance and lean muscle gains. One of the most positive effects to deer antler spray that most don’t talk about is the fat burning effects.

Since Deer antler spray boosts your body’s IGF-1 levels and this has a positive effect on your body’s HGH levels – it can dramatically speed up your fat loss. HGH and IGF-1 have been touted as both muscle building and fat burning supplements. Many actors in Hollywood will take Human Growth Hormone to decrease the signs of aging and to increase fat burning. The problem with HGH is that it can cost nearly $10,000 for a cycle. Since Deer antler spray works to manipulate your anabolic hormones – it is a powerful fat loss supplement that could give you good benefits without the expense or side effects.

While it is important to note that everybody’s body will respond differently to high levels of IGF-1 and HGH, deer antler spray appears to be a highly effective and safe fat burning supplement.

Is Deer Antler Spray Illegal?

Deer antler spray has been a highly debated topic in the sports community, as many athletes have had their name linked to the performance enhancing spray. If you are not familiar with deer antler spray – it is a concentrated form of deer antler velvet – the outer lining of a premature deer antler. It has been shown that the deer velvet helps boost IGF-1. Insulin growth factor one, or simply known as IGF-1 is a very powerful anabolic hormone in the human body. High levels of IGF-1 have been shown to elevate Human growth hormone as well. By taking an IGF-1 supplement athletes are able to get bigger, stronger, faster and dramatically improve their recovery time when rehabbing an injured tendon, ligament or muscle.


Deer antler spray is actually a banned substance if you are an NFL, MLB, or NBA athlete in the United States. It has been the topic of controversy surrounding several big name pro athletes. In may of 2013, yahoo sports reported that “the world anti-doping authority, which provides the list of banned substances that most leagues follow, announced that deer antler spray is not in violation of its rules. “ There appears to be a very grey area when it comes to Deer antler spray being a banned substance in professional reports. IGF-1 is a banned substance as well as HGH, so if the deer antler spray consumption results in extremely high levels of IGF-1 or HGH it could be directly responsible for a positive drug test. Athletes most likely are using this spray with extreme caution to avoid positive drug tests.

So Deer Antler spray seems to be a controversial topic when it comes to positive drug tests as a professional athlete, but how about to the average person?

If you are not a professional athlete you have absolutely nothing to worry about when it comes to deer antler spray consumption. Although deer antler spray can results in high levels of IGF-1, it is 100 percent legal to consume in the United States, Europe, Australia, and most parts of the world. Every country has different rules when it comes to importing substances so make sure you check with country’s import rules if you are not sure.

For the average weekend warrior or athlete living in the developed world, deer antler spray is 100 percent legal and you are able to enjoy its vast array of benefits without a guilty conscience.

Deer antler spray has been shown to have dramatic body composition effects. The majority of the population whether they are an athlete or not is always looking to put on more lean muscle mass and burn more fat. The older that we become the harder it is to stay in top shape and maintain a frame of solid lean muscle mass with low body fat. This is where a product like deer antler spray can be so beneficial.

Deer antler spray has the unique ability to help your body maintain its lean muscle mass while you are burning an optimal amount of fat. This is why many bodybuilders and fitness models turn to deer antler spray. In order to burn fat you need to create a calorie deficit and/or increase the anabolic hormones in the body.

Deer antler spray helps you increase your body’s IGF-1 levels naturally and 100 percent legally. Higher IGF-1 levels in your body has a direct correlation to increasing your HGH levels. This will result in a rapid body transformation that will help you build lean muscle mass and burn fat.

The two most important anabolic hormones in the body are testosterone and human growth hormone when it comes to increasing your lean muscle mass and burning fat.

Since Deer antler spray is 100 percent legal and is able to increase your body’s IGF-1 levels, it is a fantastic legal replacement to the harmful and dangerous anabolic steroids that are flooding the black market in all major countries. It is much better to be safe than sorry – so stick with products that increase your body’s anabolic hormones naturally and legally!

Deer antler spray is a tremendous choice for anyone looking to manipulate their body’s most important muscle building and fat burning hormones – and best of all it is 100 percent LEGAL!

Why do Athletes take Deer Antler Spray?


Athletes are always looking for an edge over their competition. In just about every sport, the competition is now global. In sports like basketball, baseball, football, track and field, golf, and tennis – you are competing against the very best in the entire world. It is no wonder that the supplement industry is a billion dollar powerhouse. Most of these athletes are seeking a safe and reliable product that will enhance their training experience and give them powerful results.

Deer antler spray has been the center of controversy surrounding athletes in many sports across the world. Even some of the top professional golfers have been linked to deer antler spray in recent years. Deer antler spray was also the topic of controversy at a Miami health and wellness clinic that was supplying professional baseball player’s illegal performance enhancement drugs. With all of this smoke surrounding deer antler spray, there is sure to be some fire!

Athletes are always looking for that advantage, or that next product that will allow them to beat their competition. Whether the goal is to get bigger, faster, or stronger – there are many products both legal and illegal that will give the athlete their desired training outcome.

Deer antler velvet spray has been shown to dramatically improve an athlete’s endurance, lean muscle mass, ability to burn fat, and increase energy levels. This is because of deer antler spray boosts IGF-1 – which is a crucial growth hormone in the human body. Higher levels of IGF-1 in an athlete’s body will result in some incredible gains with endurance, strength, and their body’s ability to recover from injury.

If you are a tennis player and are looking to increase your endurance for those grueling long matches on clay and grass – deer antler spray can help. Maybe you are a strength athlete in a sport like Football, Rugby, or Shot put. Deer antler spray has been shown to dramatically increase strength levels since it will increase your body’s natural growth hormones (IGF-1 and human growth hormone). If you are a baseball player looking to hit more home runs and increase your batting average – higher levels of IGF-1 have been shown to increase strength and many baseball players have been linked to deer antler spray. As you can see, deer antler spray can help an athlete tremendously – regardless of what sport they participate in.

In many contact sports where injuries are prevalent, athletes are looking for ways to come back from injures quicker and compete on the playing field again. Deer antler spray was the topic of conversation a few years ago when it came to a Pro football player recovering from his horrific torn triceps injury only to play in the super bowl that same season. Deer antler spray has been shown to help heal injured tendons, ligaments, and torn muscles. In sports like Football, Football, Basketball and tennis torn knee and ankle ligaments are very common. A top basketball player recently tore his Achilles tendon, and some of the top athletes in the world every single year tear crucial knee ligaments like the ACL and MCL. When a world-class athlete has a torn ligament, they will seek whatever supplement they can to speed up the healing process of the body. Deer antler spray appears to be a remarkable supplement to help an athlete come back from injury.

Besides the obvious strength and endurance boosts that deer antler spray can provide you, it appears that recovering from injury seems to be one of the most likely reasons an athlete will take deer antler spray.

Whether you are a baseball player trying to increase strength or hit home runs, or a football player who is trying to recover quickly from an injury – deer antler spray has many benefits to an athlete. Deer antler spray is very versatile as a performance enhancer. Since higher levels of IGF-1 will also increase human growth hormone production in the body – deer antler spray also has an added benefit to bodybuilders, and even the average Joe looking to build lean muscle mass and burn fat.

The more Human growth hormone that is present in a male’s body the more fat they will burn and the more lean muscle mass they will be able to put on when they are following a resistance training program. Many bodybuilders turn to deer antler spray when they are trying to shed a few unwanted lbs of fat before a competition while maintaining their lean muscle mass.

Does Deer Antler Spray Help Build Muscle?

Does Deer Antler Spray Help Build Muscle?


Deer antler spray has been a hotly contested topic when it comes to sports performance and the weekend warrior seeking that added boost. Deer antler spray first gained national spotlight when Baltimore Ravens star linebacker Ray Lewis may have been affiliated with a Deer Antler Spray company during his last season in the NFL. During Ray Lewis’s last season – he had a terrible torn triceps injury. The remarkable part of the story is that he was able to recovery from his injury, and start in the super bowl that same season! Why would Ray Lewis take Deer Antler spray? (he has denied the fact that he ever has, its banned by the NFL)

Deer antler spray helps boost a crucial growth hormone in the body referred to as Insulin like growth factor 1. IGF-1 is a very important hormone in the human body that has been shown to repair and regenerate muscles, tendons, and ligaments. When you are working out and breaking down your body, any kind of substance that could naturally speed up the healing process is a terrific muscle builder because it will allow your body to grow new muscle cells faster and you will then be able to work out that same muscle group with less rest between workouts, which means much faster gains.

I have spoken to many professional bodybuilders and fitness models and they have told me they have taken Deer antler spray and other substances that boost IGF-1 for its incredible healing powers, and its ability to help you burn fat and gain lean muscle.

The best muscle gaining products are the ones that can increase your anabolic hormones naturally. Your anabolic hormones are your major muscle building hormones. This is precisely why steroids help someone gain lean muscle mass so easily. By injecting steroids into your bloodstream, you are essentially manipulating your body’s growth hormones, and your body is able to regenerate new muscle tissue much faster.

Deer antler spray comes from a premature deer, with the highest quality deer antler velvet coming from the deer in New Zealand. According to the NY Times, “available at anti aging clinics, IGF-1, or insulin like growth factor 1, has also found favor among athletes for the same reasons that its better known relative HGH. IGF-1 is believed to make an athlete bigger, faster and stronger. It may boost muscle, reduce fat and improve endurance.” IGF-1 has also been mentioned in a South Florida clinic provided to baseball players and other pro athletes. Sports illustrated reported in 2013 that some NFL players ingested a substance taken from deer antler velvet for the IGF-1 benefit.

You know the old saying, where there is smoke there is fire! These athletes obviously know something about the positive muscle building benefits of increased IGF-1. When you are lifting weights and breaking down lean muscle tissue on a regular basis – one of the best ways to speed up the muscle building process is increasing anabolic hormones.

So does deer antler spray build muscle? Increased IGF-1 levels do you know good if you are not training, but if you are working out regularly and following a good muscle building diet, deer antler spray has the ability to speed up muscle growth with its positive hormone manipulation benefits.

The most effective muscle building strategy is to increase your anabolic hormones. Many people think that to build muscle you should simply be eating a ton of protein. While protein has the essential amino acids to help your body build muscle, it will not increase your anabolic hormones.

When you compare how expensive it is to buy big tubs of protein powder, chicken, steak and fish – purchasing a supplement that can increase your anabolic hormones naturally seems like a bargain. If you want the quickest path to improved muscle growth, you need to make sure you are doing everything you can to improve your muscle building hormones.

Since deer antler spray boosts IGF-1, and increased levels of IGF-1 seem to have major anabolic muscle building benefits and have been linked to increased human growth hormone levels, deer antler spray seems to have some major muscle building potential.


Does Deer Antler Spray Work?

Does Deer Antler Spray Work?

Deer antler spray has been the topic of many supplement conversations over the last few years. Deer antler spray became a very popular subject when it was reported that Baltimore Ravens superstar LB Ray Lewis may be taking a Deer antler nasal spray to recover from his torn triceps injury before the Superbowl. To add fuel to the fire, he made a miraculous recovery and was able to play in the Super bowl in the last year of his career, the same year that he recovered from a torn triceps injury!

Deer antler spray helps boost a powerful growth hormone called IGF-1 or Insulin like growth factor 1.

Deer Antler spray is actually a banned substance by the NFL. Why does the NFL ban Deer antler spray? In my opinion the NFL has banned deer antler spray because they feel that athletes who take deer antler spray have an unfair advantage over their competition. Why else would the NFL put deer antler spray on the banned substance list? IGF-1 in small quantities has not been deemed dangerous to consume, and will dramatically help your body repair damaged tissues.

Many medical scientists have discovered that taking deer antler spray and boosting IGF-1 can help speed up injuries relating to the muscles, tendons, and ligaments. This would have been the primary reason that Ray Lewis may have experimented with Deer antler spray while he was recovering from his torn triceps injury. Deer antler spray has also been linked to increased strength and increased endurance.

To this day, we know that Ray Lewis may have been in contact with a deer antler spray company while he was recovering from his injury, but he has denied all reports of taking the substance, so it could all just be a rumor. What is interesting to point out is that he was able to return and play in the Super Bowl. He looked good in the game too, with great strength and endurance for a man that should have been out for much longer. Ray Lewis was at the very end of his football career, and practically a dinosaur for his position in pro football. The fact that he was able to recover and play the same season that he tore his triceps is incredible – and really makes you wonder if he took the Deer antler spray or not.

Improving your body’s IGF-1 levels has been linked to increased strength, increased endurance, muscle growth and fat loss. IGF-1 is a growth hormone in your body, and is very responsible for growth in all major tissues in the human body.

Deer antler spray appears to have many positive benefits, and seems to have a bright future for anyone looking for an added boost to recover from injury, gain lean muscle mass, or burn body fat. Does it work? I say with a resounding YES that it most certainly does.

What are the Benefits of IGF-1

What are the Benefits of IGF-1

Most people have the fat loss and lean muscle mass equation all wrong. When you are talking about your body composition, your hormones play a much more important factor than just calories in and calories out. Obviously the food that you consume is important – but everything that you do has a hormonal response in the body. Eat a bunch of sugar, and your insulin is spiked and your HGH levels will be low. Eat a lot of healthy fats and lean protein and you will have increased testosterone levels. Everything that you consume not only has a calorie, but a hormonal response in the body.

Where am I going with all of this? Why do bodybuilders take steroids, testosterone and other hormone manipulating drugs? Bodybuilders consume in excess of over 5,000 calories per day, yet have much lower body fat than 99 percent of the world population! Now I am not suggesting that you take steroids, as these have some major long-term effects. The point to the story is that increasing your body’s muscle building and fat loss hormones is the most important factor to body composition changes. You don’t have to harm your long-term health and take steroids to increase your anabolic hormones. There are many good natural products that do the trick as well.


One of the most important growth hormones in the human body is IGF-1, or insulin like growth factor 1.

IGF-1 is generated in response to HGH and is also a vital component for growth hormone to have its positive anabolic effects on muscles, joints, tendons, and ligaments. How does this correlate to IGF-1 you might ask? HGH is synthesized in the pituitary gland in the brain, which regulates growth and other important factors. This hormone then travels to your liver, which responds by producing insulin like growth factor 1.

The benefits to increased levels of IGF-1 are plenty, and not just for athletes. For one, IGF-1 is used at many anti aging clinics. Many people have said that it has reduced wrinkles, increased energy levels, and increased libido. From a sports performance standpoint, increased levels of IGF-1 has been linked to increased lean muscle mass and decreased body fat. This is why deer antler spray has been such a heated topic at many of these clinics supplying supplements to pro athletes. Deer antler spray contains high levels of IGF1 and is a banned substance by the NFL, NBA and MLB. These professional organizations have deemed it to give athletes a competitive advantage over their competition.

IGF-1 has also been shown to increase your body’s ability to recover from injury. Whether you have an injured ligament, tendon, or muscle – increased IGF-1 levels have been shown to dramatically improve this injury. Remember the Ray Lewis scandal with deer antler spray? Ray Lewis was accused of taking deer antler spray to recovery from his torn triceps injury during his last season. The remarkable part of the story is that he made a full recover, months ahead of schedule and contributed to the Ravens super bowl victory.

Many bodybuilders have experimented with IGF-1 booster supplements as well. IGF-1 booster supplements are well known to help you lose body fat, while maintaining lean muscle mass while on a calorie deficit diet. When a bodybuilder is preparing for a competition, he will want to drop as much body fat as possible while maintaining lean muscle tissue. This can be done much easier when you are able to manipulate your body’s natural anabolic hormones. IGF-1 is good for anyone who is looking to maximize his or her lean muscle gains while losing body fat. From the weekend warrior, to the aspiring fitness model or bodybuilder, IGF-1 can have tremendous benefits when it comes to body composition changes.

IGF-1 has also been shown to increase endurance – both physically and sexually. IGF-1 levels being high are linked to higher libido in men. Higher IGF-1 levels are also linked to increased endurance cardiovascular. This could benefit anyone who regularly runs, bikes, or plays any sport involving cardio.

IGF-1 has many positive benefits to the athlete or even weekend warrior. Whether you are looking to build muscle, burn fat, or improve endurance – Deer antler spray can help facilitate this and offers its users a wide array of benefits.

Is Deer Antler Spray Good For Bodybuilding?

Is Deer Antler Spray Good For Bodybuilding?


Bodybuilders are always looking for the best supplement to increase their muscle building and fat burning hormones. When it comes to building lean muscle mass and burning fat, the most important factors are your anabolic hormones. Bodybuilders understand the importance of manipulating their anabolic hormones for maximum lean muscle gains and maximum fat loss.

Bodybuilders have the unique goal of maximizing their lean muscle mass, while keeping their body fat as low as humanly possible. This way their muscles pop out of their skin, making for an aesthetic and impressive physique at their bodybuilding competition. To maximize your lean muscle gains you obviously have to consume a ton of quality calories from lean protein, healthy fats, and complex carbohydrates. Your body needs to be a muscle-building machine, and you have to give your body the necessary fuel to maximize these lean muscle gains. This comes from eating a ton of food. The evident downfall to consuming a ton of calories is that your body will also store a little bit of body fat. Although you are training very hard and burning an incredible amount of calories per day as a bodybuilder, your body is still going to store some body fat from this calorie surplus.

When a bodybuilder is preparing in his final 8 weeks for a competition, he will look to take a product that will ideally maximize and maintain his lean muscle mass while helping him burn the optimal amount of fat. This is the winning combination. During these last 8 weeks, a bodybuilder will have to decrease his calorie intake to burn more body fat. The usual downside of this calorie restriction is that you will lose some muscle mass. Bodybuilders are always looking to increase their anabolic hormones during this time, so their body can maintain the optimal amount of lean muscle tissue.

One of the best ways to do this is to increase your IGF-1 levels in the body. Higher IGF-1 levels are directly related to increased strength. Bodybuilders lift very heavy weight to maximize their muscle building and anabolic hormones. This becomes increasingly difficult when they are on a calorie restriction. By supplementing with a product that helps boost IGF-1, they are able to manipulate their strength levels even when they are on a calorie deficit, and this is a winning combination for a champion level bodybuilding physique!

So how do you increase your IGF-1 levels naturally? One product that has been shown to increase your IGF-1 levels is BioAntler deer antler spray. This is because deer antler spray contains deer antler velvet extract. It has also been shown that increasing your levels of IGF-1 will have a direct correlation to increasing levels of Human growth hormone. This is another major benefit to bodybuilders because higher levels of human growth hormone are linked to excess fat loss, and more lean muscle gains.

Increasing your IGF-1 and HGH levels has been long considered kind of a plateau buster in the weight room and with lean muscle gains. Many bodybuilders who had reached a plateau and started taking HGH and IGF-1 supplements started putting on 10-20 lbs of lean muscle mass very quickly. This is why the weights of many pro bodybuilders soared in the early 1990’s.

Obviously injecting HGH or IGF-1 has major side effects; so one of the easiest and most effective ways to get this same benefit is by taking deer antler spray. Deer antler spray is a terrific bodybuilding supplement because it has the ability to increase your anabolic hormone levels, increase strength, increase endurance, and build lean muscle mass and burns fat. These are all things that could greatly benefit anyone who is looking to gain lean muscle and burn fat. Deer antler spray seems to be a powerful and safe bodybuilding supplement, and is no doubt used by many of the top bodybuilders on the pro circuit.

Whether you are an average Joe or a competitive level bodybuilder, increasing your IGF-1 levels can be a really beneficial thing. Deer antler spray is also very nutrient dense – and provides your body with some really important vitamins and minerals. This is yet another bodybuilding and health bonus that deer antler spray is good for. Since Deer antler spray is extracted from the lining of a deer antler, and not artificially made in a lab – it can also be considered an all-natural health supplement. Deer antler spray is safe and easy to use, and you don’t have to inject any kind of synthetic substance to get incredible muscle building benefits. If you are looking to build your body and reach your goal physique, deer antler spray can get you their much faster!